A full-body fitness experience including cardio dance, stretching and Pilates-inspired moves.
- Easy to learn, Family-friendly hip-hop moves
- Includes cardio dance, strength training, stretching and core
- Pain-free exercises to tighten abdominal muscles
- Ideal for all ages - adults, kids, seniors
- All fitness levels including beginner level
- Music by Christian artists that edifies the spirit
- Workout Time: 35 Minutes
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